Private Yoga & Chakra Balancing
Private Yoga & Chakra Balancing Sessions
60-Minute Personalized Session – $100
Experience a deeper sense of balance and well-being with a custom-designed Private Yoga or Chakra Balancing Session. Each 60-minute session is thoughtfully tailored to your unique physical, emotional, and energetic needs.
What to Expect
Before your session, you’ll receive an intake form to fill out and return via email. You may also schedule a 15-minute phone call with Catherine to discuss your goals and any areas of concern. This allows her to review your needs in advance and design a session that focuses on the postures, breathwork, and energetic practices most supportive for you.
During the session itself, Catherine will guide you through yoga postures and mindful movements designed to:
– Release stored emotions and energetic blockages
– Decrease pain, tension, and stiffness
– Support stress relief, anxiety management, and improved sleep
These sessions go beyond physical movement. Together, you’ll explore the mind-body connection and the subtle energy centers (chakras), bringing awareness and harmony to your entire being.
Personalized Take-Home Support
After your session, you’ll receive a personalized email containing:
– A custom yoga pose sequence designed for continued practice
– A chakra report with insights from your session and suggestions for ongoing inner work
This follow-up gives you tools to continue your wellness journey long after our time together.
Investment
– Single Session: $100
– Packages Available: Contact Catherine for multi-session details.
Session Options
– In-person (local appointments)
– Online (Google Meet)
Whether you’re working with specific physical discomfort, emotional stress, or simply seeking deeper self-care, these private sessions create a safe, supportive space to help you reconnect with your body, mind, and spirit.
Frequently Asked Questions
What happens during a session?
Each 60-minute session begins with a brief conversation to set intentions and discuss any areas of tension, stress, or emotional concern. Catherine then guides you through gentle, customized yoga postures, breathwork, and chakra-balancing techniques—infused with Reiki energy if desired.
How should I prepare?
– Wear comfortable clothing that allows easy movement.
– Avoid heavy meals 1–2 hours before your session.
– Bring a yoga mat if in person (mats and props are also provided).
– For online sessions, set up a quiet space with enough room to stretch and, if possible, keep a few props (like a blanket or pillow) nearby.
What is a Chakra Report and personalized pose sequence?
After your session, Catherine sends you a detailed email including:
– A custom yoga sequence based on the postures and movements explored.
– A chakra report highlighting energetic insights and suggestions for continued self-care.
These resources help you continue your inner work at home.
Do I need yoga experience?
No. These sessions are designed for all levels, including complete beginners. Catherine provides gentle modifications and uses props (blocks, straps, bolsters, blankets, or even a chair) to ensure safety and comfort.
Can sessions be done online?
No. These sessions are designed for all levels, including complete beginners. Catherine provides gentle modifications and uses props (blocks, straps, bolsters, blankets, or even a chair) to ensure safety and comfort.
ow many sessions do you recommend?
One session can be powerful on its own. Some clients choose a series of sessions to deepen their practice or focus on ongoing wellness goals. Packages of multiple sessions are available upon request.
Is this a substitute for medical treatment?
No. Private Yoga & Chakra Balancing is a holistic wellness service intended to complement—not replace—professional medical care. Always consult your healthcare provider about specific health concerns.